In Parts 1 and 2 of this series, we set the stage for this post by exploring some…
The market for dietary supplements to enhance sports performance has exploded in recent years. In fact, you may…
For the vast majority of human history, our species lived hunter-gatherer lifestyles. We can therefore learn much about…
Did you get enough sleep last night? If not, you are not alone. Self-reported sleep data suggests that…
Stress is something we all experience all too frequently. While each stressor we experience has distinct effects, the…
Many of our jobs are changing rapidly. As technological progress continues with little restraint, numerous workplace tasks are…
Brain injury is more pervasive and problematic than many people think. Every day, about 150 people die from…
Whether you want to look great at the beach, perform better at sports, or ward off disease, it’s…
About 40% of people worldwide will get lower back pain at some point in life, and on any…
If you value how you look and feel, you probably dedicate considerable time and effort to your physical…