On this episode of humanOS Radio, Dan speaks with Brad Dieter. Brad has a PhD in Exercise Physiology…
For much of our history as a species, the threat of chronic food shortage and malnutrition has loomed…
Why do so many people struggle to stick to a healthy lifestyle? Health-related goals are largely the product…
Why is losing weight – and keeping weight off – such a puzzle? At the individual level, the…
When we talk about sunlight in the context of health, the picture is usually quite negative. This is…
For the vast majority of human history, our species lived hunter-gatherer lifestyles. We can therefore learn much about…
Nutrition is perhaps the most emotionally charged of all of the applied sciences. It’s not hard to see…
Have you had your genetics tested? If you have, you’re not alone, for interest in genetic testing has…
In the third and final instalment of this series, we look back on what we learned about circadian…
In the last blog we began by reviewing how humanOS evolved in 2018. We ended by focusing on…