As you know, at humanOS we emphasize the importance and interrelationships between diet, physical activity, and sleep. For…
Habits can be healthy, but sometimes we build habits that we’d rather kick. The problem is that habits…
Facebook has been in the news more than normal lately with the launch of its IPO last week.…
Why are most people in industrialized societies so tired? One reason lies in an increasing discrepancy between our…
Back in March at the Paleo FX conference, I sat on a panel entitled Exercise vs Activity, moderated…
The weekend is upon us – what are you going to do this weekend? I am going to…
As commutes and workdays have grown longer and longer, precious time has been taken away from other parts…
Dan Pardi, MS – Passionate about food, movement, and sleep. Interested in developing low-cost, high-value health applications. Interested…