If you value how you look and feel, you probably dedicate considerable time and effort to your physical…
Globally, the number of people with cardiovascular diseases is increasing at an alarming rate, and such disorders are…
As the stage in which people dream each night, rapid eye movement (REM) sleep can be bring euphoria,…
In the last blog I discussed several benefits of getting more sleep. These include improved metabolic health, cognition,…
Many of us go to great lengths to improve our health, enhance our athletic performance, and sharpen our…
Many people would love to fall asleep faster at night. If you are one of these people, I…
Aging has long been characterized as a loss of complexity. The body loses the ability to adapt to…
If you’re anything like me, you periodically experience nights in which you just can’t silence the incessant prattle…
Wouldn’t it be great if you could take a supplement that reduced how much sleep you need without…
In Parts 1 and 2 of this series, we set the stage for this post by exploring some…