Many people know of the conditionally essential amino acid, taurine, from the energy drink, Red Bull. For many…
We have known for some time that moderate exercise is linked to improved immune function. Physical activity seems…
Have you ever wondered what your great-great-grandparents would think of the world today - and how we live…
Why is it so difficult for most of us to be physically active? It is certainly not for…
The modern lifestyle is profoundly sedentary. This probably isn’t news to you. Contemporary post-industrial humans are uniquely inactive,…
We have known for a long time that physical activity affects the brain. For instance, we know that…
Creatine has been around for decades, so it’s easy to overlook it amidst hype over newer pills and…
Aging has long been characterized as a loss of complexity. The body loses the ability to adapt to…
When we think of foods that improve athletic performance, chocolate is maybe not one of the first options…