Losing Weight is Tough You don’t need to have any personal experience with weight loss to know that…
What is health? This may sound like a fairly obvious question, but it has actually been the subject…
On this episode of humanOS Radio, Dan speaks with Paul Spagnuolo. Dr. Spagnuolo has a PhD in Applied…
We have known for some time that moderate exercise is linked to improved immune function. Physical activity seems…
Around this time of year, there is often increased interest in supplements to boost the immune system. And…
Thousands of years ago, Hippocrates suggested that sleep appeared to improve recovery from illness. Yet despite this ancient…
Have you ever wondered what your great-great-grandparents would think of the world today - and how we live…
Why do so many people struggle to stick to a healthy lifestyle? Health-related goals are largely the product…
All of us have heard the aphorism, “Let food be thy medicine, and medicine be thy food.” This…
Why is it so difficult for most of us to be physically active? It is certainly not for…