If you’re an experienced meditator, you’ve probably found that your practice has markedly improved your ability to regulate…
In the third and final instalment of this series, we look back on what we learned about circadian…
All of us know that lack of sleep impairs cognitive performance. But we are now realizing that sleep…
In this episode of humanOS Radio, I host a discussion with Professor Antonio Nunez exploring the work and…
At humanOS, we’re always seeking ways to help people feel and function better. Nootropics are compounds that boost…
As the stage in which people dream each night, rapid eye movement (REM) sleep can be bring euphoria,…
We do not enter into the world with infinite knowledge of ourselves and our surroundings. We don't have…
In this series of articles, we look at the effects of exercise on the brain, including how it…