For much of our history as a species, the threat of chronic food shortage and malnutrition has loomed…
All of us have heard the aphorism, “Let food be thy medicine, and medicine be thy food.” This…
It has become axiomatic that fruits and vegetables are protective against disease. Humans have intuitively recognized the link…
Nutrition is perhaps the most emotionally charged of all of the applied sciences. It’s not hard to see…
Fasting has enjoyed a remarkable surge in popularity. Unless you have been living in a cave for the…
Walnuts are a dietary paradox - or at least they appear that way. As you probably know, walnuts…
We know that people who get less sleep (or reduced sleep quality) are more likely to overeat. They…