We have long recognized, on an intuitive level, that the gut and the mind are linked. You can…
It has become axiomatic that fruits and vegetables are protective against disease. Humans have intuitively recognized the link…
There are many vitamins and minerals with antioxidant actions that are essential nutrients, meaning that your body cannot…
Tart cherries (Prunus cerasus) don't get quite as much love as their sweet counterparts - other than in…
Today’s post by JD Moyer reviews blueberries and goji berries and some of the health benefits that appear…
When we think of foods that improve athletic performance, chocolate is maybe not one of the first options…