All of us know that lack of sleep impairs cognitive performance. But we are now realizing that sleep…
Globally, the number of people with cardiovascular diseases is increasing at an alarming rate, and such disorders are…
As the stage in which people dream each night, rapid eye movement (REM) sleep can be bring euphoria,…
In the last blog I discussed several benefits of getting more sleep. These include improved metabolic health, cognition,…
Many of us go to great lengths to improve our health, enhance our athletic performance, and sharpen our…
Many people would love to fall asleep faster at night. If you are one of these people, I…
If you’re anything like me, you periodically experience nights in which you just can’t silence the incessant prattle…
Wouldn’t it be great if you could take a supplement that reduced how much sleep you need without…
We know that people who get less sleep (or reduced sleep quality) are more likely to overeat. They…
Do we really need less sleep when we get older? We know that as people age, they tend…