Modern technology is messing with our sleep. But what if someone could develop a device that actually helped…
Everyone knows what it's like to feel sleepy after a big meal. Think of what happens after Thanksgiving…
Why is it that when you’re binge watching your favorite new series on Netflix, you can stay up…
In Professor Jamie Zietzer's recent research on light and the timing of biological rhythms, he noticed something curious:…
Did our brains evolve as they have due to how we slept? In part, likely yes. In this…
We do not enter into the world with infinite knowledge of ourselves and our surroundings. We don't have…
I am very happy to announce our new podcast, humanOS Radio. The aim is interview three categories of…
Recently, research by Marie-Pierre St-Onge and colleagues evaluated whether sleep is modified in response to changes in dietary…
We’re getting much less sleep than we used to! Well, at least that’s been the story, but this…
Back in May of this year, I give a presentation entitled Sleep, Productivity, and Peak Performance at a…