Last Friday night, a new tradition continued. Over the last several years, at this time, a group of…
Despite massive scientific advancement in the last 50 years into our understanding of what sleep is and what…
I recently published an article entitled “How Much Sleep Do You Need?” for Chriskresser.com. Check out the first…
Sleep is important for health and weight. Sleep, like many other processes, is governed by the brain. In…
Hi folks, I recently did a video interview talking sleep with Ameer Rosic. Check it out above!
Back in May of this year, Dr. Lauren Noel and I sat on a sleep and circadian rhythm…
Hi All, Recently, I was on the Impruvism radio show with Armi Legge, a competitive triathlete and health…
Hi All, Last Friday, I was on a radio show with Amy Myers, MD and John Rosania. Amy…
Hi folks, Recently, I had a presentation submission accepted by the 2013 Ancestral Healthy Symposium to be…
Is 6 hours of sleep enough if you want to be healthy? Here are 4 key takeaways from…