For many of you out there, taurine probably first registers in your mind as an ingredient in popular…
Losing Weight is Tough You don’t need to have any personal experience with weight loss to know that…
What is health? This may sound like a fairly obvious question, but it has actually been the subject…
We often think of stress as being something that merely resides in our minds. But stress certainly isn't…
Within our gut resides a vast ecosystem that guides countless facets of health and performance. Emerging research shows…
The market for dietary supplements to enhance sports performance has exploded in recent years. In fact, you may…
We have known for some time that moderate exercise is linked to improved immune function. Physical activity seems…
When you hear the word superfood, what do you think of? Probably kale. Goji berries. Green tea. Turmeric.…
Around this time of year, there is often increased interest in supplements to boost the immune system. And…
Over the past few decades, sleep duration appears to have been declining for most people living in industrialized…